Sunshine, beach days, and endless possibilities – summer’s here! It’s a time for relaxation, rejuvenation, and maybe even a little personal growth. As you know, I’m passionate about helping you on your Mindful-Ish® journey, and this summer, I’ve been diving deep into a concept that’s been a game-changer for me: the duality of change. Ever […]

In the dynamic and sometimes unpredictable world of education, teachers and educators often come across challenging behaviors, such as yelling and refusing to follow instructions.  📣 Dealing with these behaviors can sometimes feel like a battle, but it’s important to remember that the children in your classroom are not your opponents.  Learning how to de-escalate […]

As a parent, you strive to be a good role model and provide the best for your child. However, good parenting looks different to different people. Have you ever wondered what your parenting style is and how it shapes your approach to raising your child?  In this blog post, we will unpack the four different […]

Being a parent or caregiver is rewarding, but it can be frustrating when your child doesn’t listen.  It can be hard to stay calm after you’ve asked the child to clean up their toys at least five times before bedtime, but taking the time to understand the root cause is key to developing effective strategies. […]

Despite its many joys, parenting or caring for children also comes with a fair share of challenges. It’s easy to feel overwhelmed, especially when dealing with a challenging child. The constant juggling act of meeting the child’s needs AND your own can be draining. Difficult behaviors, such as tantrums and defiance, only intensify stress levels.  […]